Hello & Welcome to Vital Center Wellness:

I work with clients and companies teaching evidence-based practices that enhance focus, reduce stress, and improve overall health. My compassionate, integrative approach addresses both symptoms of distress and the root cause.

As an associate coach with Leading Minds Executive Coaching, I provide clients with the practical skills to address stress reactivity, burnout, emotional regulation, work/life balance, perfectionism and more.

→Align with your Core Values 

→Attune to Nature’s Rhythms

→Achieve Authentic Success 

Together, we’ll prioritize well-being and values-based meaning in your life.

Emmie's Credentials, Certifications, & Story

  • Holistic Counseling

    Helping burned-out professionals reduce anxiety, regulate their nervous systems, and reconnect with meaningful work through evidence-informed mindfulness, yoga, and Ayurveda. *

  • Yoga

    Not just an exercise program, my classes are designed to be accessible and inspire Self-awareness. Individual sessions are available for more personalized guidance.

  • Ayurveda

    Ayurveda (The Science of Life) is India’s traditional medical system and a sister science to Yoga. Ayurvedic consultations include simple and effective lifestyle, diet and herbal medicine recommendations.

  • *Disclaimer:
    As a health coach, I provide guidance on general wellness, lifestyle, and behavior change. I am not a licensed mental health professional, and my services are not a substitute for psychotherapy, psychiatric care, diagnosis, or treatment of mental health conditions. If you are experiencing mental health concerns, crisis, or require clinical support, please seek assistance from a qualified mental health provider. You are solely responsible for your physical and mental health decisions and outcomes.

  • "Emmie is the best. I consider myself having the most inflexible of bodies. I always feel like a new woman after her gentle yoga class. She uses language that is forgiving, affirming and laced with acceptance. Emmie's knowledge of healing is beyond compare in my estimation. I gave my pregnant daughter a gift certificate for a treatment session. She went on to have a natural childbirth experience. I can't help but attribute her success due to Emmie's preparation. Our community is blessed to be able to benefit from her services."

    -Marie B.

  • "Emmie's yoga classes are a revelation. Her practice is deep and wide, and the flows she creates within her classes leave us feeling completely rejuvenated and at peace. No two classes are alike, and yet each offers a full body strengthening and limbering experience that is like no other. I treasure her."

    -Nina C.

  • "Emmie is special. Not only is she experienced, competent and widely knowledgeable, she cares. Whether one-on-one or in a group, Emmie has an extraordinary ability to tune into the physical and emotional needs of her students. It's an absolute privilege to work with her."

    -Paul Z. and Doris L.

Corporate Partners

  • leading minds executive coaching david brendel.png ndel

    Executive Coaching in Boston MA, Belmont MA, New York City, and Worldwide with Harvard trained Dr. David Brendel, MD, PhD Psychiatrist.

    Leading Minds Executive Coaching

  • Monte Nido Walden Behavioral Care helps children, adolescents and adults with all types of eating disorders at all levels of care.

    Monte Nido Walden Behavioral Care
  • first light home care emmie stamell

    Mindfulness Workshops to enable the wonderful staff of First Light Home Care to care for themselves while caring for others.

    FirstLight Home Care
  • Keystone partners unlocking potential accelerating success

    Scalable leadership development to unlock potential and accelerate success.

    Keystone Partners

  • The Yoga Shala was created as a space for people to thrive through heated vinyasa power yoga, completely influenced by the yogis of San Francisco.

    The Yoga Shala San Francisco
  • the arlington center yoga mindfulness emmie stamell

    Arlington, MA’s premiere center for Yoga, Meditation, Qigong, Tai Chi, & Dance, along with workshops, retreats,

    The Arlington Center
  • serenity yoga and wellness emmie stamell

    Kripalu-affiliated Serenity Yoga Center has served Bedford and local communities since opening in 2000, providing individualized attention and modifications so that everyone can practice at the level appropriate for them. We adapt poses to suit each individual. All levels/abilities are welcome.

    Serenity Yoga

Get in touch.

I’m here to answer any question you may have. Looking forward to connecting with you!