Vital Center Wellness

In-Person, Virtual, & On-Demand

Holistic Counseling | Ayurveda | Hatha Yoga

Emmie Roe Stamell, C.Ay, RYT

& Leading Minds Executive Coaching Associate

Sukha Yoga is Now Vital Center Wellness!

Holistic Counseling

Holistic Counseling gives you the personalized tools to heal yourself. The integrative approach I use aids you in recovering the balance, wholeness and well being that is intrinsically yours.
Yoga

Yoga is a multi-layered path. My classes are designed to be accessible to most everyone, and meet students where they are. Individual sessions are available for more personalized guidance.
Ayurveda

Ayurveda (The Science of Life) is India’s traditional medical system and a sister science to Yoga. Ayurvedic consultations include simple and effective lifestyle, diet and herbal medicine recommendations.

Hello & Welcome to Vital Center Wellness!

I’m so happy you found me.

I work with clients who want to live a calm, balanced, successful life but are struggling with anxiety, depression, overwhelm, low self-worth or other common conditions that cause suffering. My compassionate, integrative approach addresses both symptoms of distress and the root cause. Working with me is an optimal choice for those who are open to honest self-inquiry and to the practical application of Eastern philosophical wisdom.

→Align with your Core Values

→Attune to Nature’s Rhythms

→Achieve Authentic Success

Together, we’ll re-prioritize well-being so your innate gifts can flow forth.

Emmie's Credentials, Certifications, & Story

"Emmie is the best. I consider myself having the most inflexible of bodies. I always feel like a new woman after her gentle yoga class. She uses language that is forgiving, affirming and laced with acceptance. Emmie's knowledge of healing is beyond compare in my estimation. I gave my pregnant daughter a gift certificate for a treatment session. She went on to have a natural childbirth experience. I can't help but attribute her success due to Emmie's preparation. Our community is blessed to be able to benefit from her services."

-Marie B.
"Emmie's yoga classes are a revelation. Her practice is deep and wide, and the flows she creates within her classes leave us feeling completely rejuvenated and at peace. No two classes are alike, and yet each offers a full body strengthening and limbering experience that is like no other. I treasure her."

-Nina C.
"Emmie is special. Not only is she experienced, competent and widely knowledgeable, she cares. Whether one-on-one or in a group, Emmie has an extraordinary ability to tune into the physical and emotional needs of her students. It's an absolute privilege to work with her."

-Paul Z. and Doris L.

Corporate Partners

Executive Coaching in Boston MA, Belmont MA, New York City, and Worldwide with Harvard trained Dr. David Brendel, MD, PhD Psychiatrist.

Leading Minds Executive Coaching
Monte Nido Walden Behavioral Care helps children, adolescents and adults with all types of eating disorders at all levels of care.

Monte Nido Walden Behavioral Care
Mindfulness Workshops to enable the wonderful staff of First Light Home Care to care for themselves while caring for others.

FirstLight Home Care
Scalable leadership development to unlock potential and accelerate success.

Keystone Partners
The Yoga Shala was created as a space for people to thrive through heated vinyasa power yoga, completely influenced by the yogis of San Francisco.

The Yoga Shala San Francisco
Arlington, MA’s premiere center for Yoga, Meditation, Qigong, Tai Chi, & Dance, along with workshops, retreats,

The Arlington Center
Kripalu-affiliated Serenity Yoga Center has served Bedford and local communities since opening in 2000, providing individualized attention and modifications so that everyone can practice at the level appropriate for them. We adapt poses to suit each individual. All levels/abilities are welcome.

Serenity Yoga